Stress… is a b*tch. Isn’t it? But guess what? We have a massive amount of control over how we let stress affect us, or whether we even let it affect us at all. In this episode, we’re exploring some of the different ways stress can mess us up, and more importantly how we can prevent those things from happening.
We’ll take a look at some effective, healthy ways to calm down when we get fired up, and also look at several different things we can do, from a self-care perspective, to prevent getting stressed out in the first place. It’s time to stress less sister. I hope you join me!
HIGHLIGHTS from this episode…
- The many different ways stress can mess up your body.
- 6 effective, simple things you can do to reduce and prevent stress in your body.
- Some incredible resources to help you stress less.
LINKS TO RESOURCES MENTIONED
Download my *free* plant-based foods for beginners guide called Foods for Thriving!
FREE Foods for Thriving! GUIDE
Get started de-stressing today – visit the Ziva Meditation *free* Self-Care Center – it’s amazing!
ZIVA MEDITATION *free* Self-Care Center
Other Great Stuff!
- BOOK: WHY WE SLEEP by Matthew Walker PhD
- PODCAST EPISODE: Diet and Happiness on The Exam Room podcast.
- HEADSPACE App
- CALM App
- PODCAST: THE NEWSWORTHY
Connect with Me – come say hello, or feel free to tag me if sharing an episode!
SUBSCRIBE to the show using the buttons near the top of this page, or inside any podcast player.
REVIEW the Thrive Sister Thrive! Podcast. I’d really love to hear how you feel about it… what did you learn, like, dislike, want to hear more of? Lay it on me sister!