Here’s how to get a good night of rest naturally, and on repeat! In this episode I’m sharing some of my favorite tips and methods to help you sleep well every night, not just occasionally. And guess what? I’m pretty sure that at least a few of them will surprise you – and they’re super powerful!
We can’t be messin’ around in this department, we must keep at it until we find the things that really help us get rested up, and stay that way. Our body does all of its repair and recovery work while we’re sleeping, so let’s help it out. I hope you join me!
A few HIGHLIGHTS from this episode…
- Some things you can do to be more physically comfortable in bed.
- Some tips to help you calm your body and mind at a cellular level so you can sleep better.
- How to get your Circadian Rhythm (your 24-hour internal clock) back on track again.
LINKS TO RESOURCES MENTIONED
Here about my meditation journey and access my teacher’s Free online self-care center – it’s amazing!
FREE Online Meditation Self-Care Center
Other Great Stuff!
- The Earthing Institute
- Indoor Earthing Products from Earthing.com
- BluBlox Blue Light Glasses
- Ra Optics Blue Light Glasses
- Swanwick Blue Light Glasses
- Calm App
- Headspace App
- BOOK: ESSENTIAL OIL SAFETY by Robert Tisserand
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REVIEW the Thrive Sister Thrive! Podcast. I’d really love to hear how you feel about it… what did you learn, like, dislike, want to hear more of? Lay it on me sister!