Need some guidance or support around embracing wellness rituals? This should help my friend!
HIGHLIGHTS from this episode…
- Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines… and we’ll have a look at some things that can help you navigate these challenges.
- The importance of momentum.
- A few tips to help you build new habits.
- I’m sharing my own wellness rituals, as well as my current challenges and how I’m navigating them.
- A few awesome resources!
LINKS TO RESOURCES MENTIONED
Find More Time for Healthy Habits – Grab My Free Audio Lesson!
Get a Free 30-day Audible Trial + One Free Audio Book
- FREE AUDIBLE.com TRIAL – http://www.audibletrial.com/thrivesisterthrive
Other Great Stuff!
- BOOK Recommendation #1: ESSENTIALISM: The Disciplined Pursuit of Less by Greg McKeown
- BOOK Recommendation #2: THE ONE THING: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan
- PODCAST: What’s Essential?
- VIDEO: Donna Eden’s Daily Energy Routine with Prune Harris
- VIDEO: Tracing your Energy Meridians (with Donna Eden)
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REVIEW the Thrive Sister Thrive! Podcast. I’d really love to hear how you feel about it… what did you learn, like, dislike, want to hear more of? Lay it on me sister!