EP 20: Medicinal Teas Alleviate Stress and SO Much More – with Marquita Ell

Most people drink herbal tea when they have a cold, or just because it tastes wonderful, or sometimes to unwind and relax… but did you know that there’s A LOT more that herbal teas can do for us when used medicinally.

In fact, once we learn about the medicinal benefits of certain herbs, and begin to drink herbal infusions, such as tea regularly, they can have a profound effect not only on how well we feel in the present moment, but also on our long-term health and wellness. So they’re an amazing tool for all of us to have in our natural medicine toolbox.

I’ve been using medicinal teas for a long time, so I thought it would be a great idea to bring an actual herbalist, someone who studies and works with medicinal herbs, onto the show to give us a peek into this magical and powerful world!

HIGHLIGHTS from this episode…

• Some of the most common health challenges that women over 40 encounter, that can be either avoided, or alleviated, with medicinal teas.
• Some specific herbs that are helpful for some of the common symptoms that we all encounter at one time or another – and sometimes on repeat.
• How long it takes to experience benefits from drinking medicinal teas.
• The proper way to prepare medicinal teas so that you get the most out of them.