Let me ask you something… how often do you find yourself in a state of overwhelm these days? I have to say…
I’ve been having to pull myself out of that place pretty often over the last several months. Luckily, I’ve learned some really effective ways to do that over the years, so I thought it would be nice to come on the pod and share what I’ve learned with you, in case you too find yourself in a state of overwhelm and want to intentionally and actively move yourself out of that place, and back to the more calm and centered version of yourself. Remember her? Let’s do it!
HIGHLIGHTS from this episode…
- How do you know if you’re in a state of overwhelm?
- 7 really effective ways to get out of a state of overwhelm and become more centered and relaxed ( and how to prevent it in the first place ).
- Several great resources that can help you get (and stay) out of overwhelm.
LINKS TO MENTIONED RESOURCES
- FREE Ziva Meditation Self-Care Center
- Breathwork Expert, Ashley Neese: Online Courses, Book, on Instagram
- Breathwork Expert, Gwen Dittmar: Online Course, Consulting, on Instagram
- White Mountain Puzzles
- Johanna Basford Coloring Books for Adults (beautiful!)
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REVIEW the Thrive Sister Thrive! Podcast. I’d really love to hear how you feel about it… what did you learn, like, dislike, want to hear more of? Lay it on me sister!