Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen – it may just change your mind. I’ve been eating a 100% plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve learned an awful lot along the way, and I just keep learning! So… I’m here to share that experience with you. I hope you find it helpful.

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend… this episode will likely clear that up for you!

In this episode we’re going to explore, what I like to call, the gray hair revolution! I mean it’s actually become a women’s movement, hasn’t it? The absolute abundance of gray haired goddesses (both younger and older) popping up everywhere since early 2020.

It’s definitely been on my radar, and I have to tell you… it’s been messin’ with my head a bit, as it’s had me confronting some of my own ideas and feelings about aging. However, I’ve also been absolutely fascinated by it all, and I’ve been learning a lot about it lately, so… I thought I’d share some of that cool stuff with you, right here!

Need some guidance or support around embracing wellness rituals? This should help my friend!

In this episode we’re going to be exploring a bit about body products! We all love them, and most of us have way too many of them. Am I right? But the reality is that most of us consider them to be an important part of our daily self care, and that’s why it’s so important that we have at least a basic understanding about how they impact our overall health. So I’m going to hit the high points here, as well as share some of my personal favorites when it comes to safe and natural body products.

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal ‘meditation’ journey – you’ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, with several stops in between. I hope you enjoy this episode!

Here’s how to make sure you have the safest possible tap and drinking water in your home! If you think it’s already safe, you may be very surprised by what I’m going to share here.

Getting this right is so critical to attaining good health, that we personally, need to make sure we’re doing everything we can to take control over this – because as you’ll find out in this episode, we can’t just rely on our federal and local U.S. governments to handle it for us.

The health of your Circadian Rhythms have a profound impact on how you look and feel every single day. It’s incredible! So let’s explore how you can better support these important bio-rhythms of yours! Why? Because it can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?