I’ll bet at least a couple of these methods will surprise (and help) you!

Dealing with seasonal allergies sucks doesn’t it? I’ve been managing them myself for many years, and I’ve learned a few things that I figured you may find helpful but not yet know about, so I’m sharing them here. These are natural methods, so they don’t include taking allergy meds – I’m assuming you already know about those anyway, am I right? Most of us allergy sufferers do.

There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant chronic health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, problems sleeping well, depression and anxiety, and that’s just for starters – it’s a long, long list.

Stress… is a b*tch. Isn’t it? But guess what? We have a massive amount of control over how we let stress affect us, or whether we even let it affect us at all. In this episode, we’re exploring some of the different ways stress can mess us up, and more importantly how we can prevent those things from happening.

Is your immune system strong enough? Would you like some simple but powerful tips on how to support it so that it can protect you better? If so, tune in and relax sister!

Welcome to the Thrive Sister Thrive podcast, where together we’re going to explore many different things that we women over 40 can do to help ourselves really, truly thrive. We’re talking holistic wellness momma… body, mind, and soul!