Science is now telling us that our modern lighting, especially our heavy use of LED bulbs in our homes and inside all of our screens, is damaging to our health. It’s especially damaging to our Circadian Rhythms, which is very bad news because…
… they control many of the fundamental biological processes in our bodies – and when they’re messed up, we’re messed up, big time! Luckily, there are things we can do to mitigate this damage, but first we need to understand a bit about what’s going on – and that’s what this episode is all about!
HIGHLIGHTS from this episode…
- What exactly is excessive artificial blue light?
- How’s it different from natural blue light?
- Where is it hiding in our homes?
- Why you’ll want to consider eliminating as much artificial blue light as possible, and the dangers of not doing so.
- 3 ways you can reduce that vast majority of the artificial blue light in your home starting today.
LINKS TO RESOURCES MENTIONED
- Website: Neurosurgeon and Quantum Biology expert Jack Kruse
- Article: Global Rise of Potential Health Hazards Caused by Blue Light Induced Circadian Disruption in Modern Aging Societies | Nature
- Article: Blue Light Has a Dark Side | Harvard Health
- IRIS Blue Light Filter and Eye Protection Software for computer screens
- F.LUX Blue Light Filter for computer screens
- Blu Blox blue light blocking glasses
- Ra Optics blue light blocking glasses
Difference between Natural Daylight vs. different types of indoor lighting.
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