The health of your Circadian Rhythms have a profound impact on how you look and feel every single day. It’s incredible! So let’s explore how you can better support these important bio-rhythms of yours! Why? Because it can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?
HIGHLIGHTS from this episode…
- What our circadian rhythms are, and what they do.
- What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
- How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
- Great resources and some things you can begin doing right away to address this issue.
LINKS TO RESOURCES MENTIONED
All the Good Stuff!
- NIH.gov article on Circadian Rhythms
- TEDx talk by Researcher Dan Pardi… How to Optimize Light for Health
- BLUblox Blue Light Glasses
- Ra Optics Blue Light Glasses
- F.lux Blue Light Filter for Your Computer
- Iris Blue Light Filter for Your Computer
Connect with Me – come say hello, or feel free to tag me if sharing an episode!
SUBSCRIBE to the show using the buttons near the top of this page, or inside any podcast player.
REVIEW the Thrive Sister Thrive! Podcast. I’d really love to hear how you feel about it… what did you learn, like, dislike, want to hear more of? Lay it on me sister!