Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal ‘meditation’ journey – you’ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, with several stops in between. I hope you enjoy this episode!
LINKS TO RESOURCES MENTIONED
All the Good Stuff!
***affiliate disclosure***
- ZIVA Meditation *free* Self-Care Center
- ZIVA online Meditation Course
- ZIVA Meditation on Instagram
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