In this episode we’re going to explore, what I like to call, the gray hair revolution! I mean it’s actually become a women’s movement, hasn’t it? The absolute abundance of gray haired goddesses (both younger and older) popping up everywhere since early 2020. It’s definitely been on my radar, and I have to tell you… […]

Need some guidance or support around embracing wellness rituals? This should help my friend!

In this episode we’re going to be exploring a bit about body products! We all love them, and most of us have way too many of them. Am I right? But the reality is that most of us consider them to be an important part of our daily self care, and that’s why it’s so […]

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal ‘meditation’ journey – you’ll likely be able to relate to some […]

Here’s how to make sure you have the safest possible tap and drinking water in your home! If you think it’s already safe, you may be very surprised by what I’m going to share here. Getting this right is so critical to attaining good health, that we personally, need to make sure we’re doing everything […]

The health of your Circadian Rhythms have a profound impact on how you look and feel every single day. It’s incredible! So let’s explore how you can better support these important bio-rhythms of yours! Why? Because it can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during […]