An upbeat and informative podcast exploring a variety of natural (holistic) health and wellness practices to help women over 40 feel their absolute best – body, mind, and soul!
LATEST EPISODES
EP 25: Naturopathic Doctors – Should You Have One on Your Wellness Team?
In this episode we’re exploring the topic of Naturopathic doctors and naturopathic medicine – which is a system that uses natural remedies to help your body heal itself.
EP 24: How Your Home Lighting Affects Your Health
Science is now telling us that our modern lighting, especially our heavy use of LED bulbs in our homes and inside all of our screens, is damaging to our health. It’s especially damaging to our Circadian Rhythms, which is very bad news because…
EP 23: Getting Out of Overwhelm – 7 Ways to Do It!
Let me ask you something… how often do you find yourself in a state of overwhelm these days? I have to say…
EP 22: Create Perfect Drinking Water at Home in 3 Simple Steps – with Ze’ev Zohar of Mayu Water
Want to learn how to revitalize your own tap water and make it extra clean, tasty, and healthy? This one may surprise you!
EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter
I’ll tell you what… if you are someone who is currently struggling with weight loss, or even weight management for that matter, and you’re looking for some insight or perhaps a different approach to all of it, I think you’ll find this episode very helpful!
EP 20: Medicinal Teas Alleviate Stress and SO Much More – with Marquita Ell
Most people drink herbal tea when they have a cold, or just because it tastes wonderful, or sometimes to unwind and relax… but did you know that there’s A LOT more that herbal teas can do for us when used medicinally.